Weigh In record (no journal entry) for 16 December 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2718 kcal
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Fat: 191.94g | Prot: 118.21g | Carb: 152.64g.
Dinner: Düğün Çorbası, Tavuk Baget (Derisi Yenerek), İ̇kbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Kırmızı Lezzetli Elma, Simbat (Servet) Çiğ Karışım Kuruyemiş, Sakıpağa Rulo Kaymak, Uno Tandır Lavaş , Emin Dana Kavurma. more...
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losing 0.2 lb a week
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