Weigh In record (no journal entry) for 18 December 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1439 kcal
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Fat: 69.96g | Prot: 60.64g | Carb: 53.91g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Great Value Shredded Mozzarella Cheese, Lone Star Steakhouse Sirloin, Cooked Mature Onions (from Fresh), Cooked Mushrooms (from Fresh), Bell Peppers. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2362 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Stability Ball - 25 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 21 minutes, Resting - 8 hours and 4 minutes, Desk Work - 8 hours. more...
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steady weight
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