padrecoffey's Journal, 06 January 2011

267.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 61.51g | Prot: 165.99g | Carb: 294.52g.   Breakfast: Granny Smith Apples. Lunch: Brownies, White Crusty Rolls, Southern Fried Chicken Breast. Dinner: Cheddar Cheese, White Crusty Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: High Juice Orange. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...