Weigh In record (no journal entry) for 18 December 2020
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1631 kcal
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Fat: 76.62g | Prot: 69.02g | Carb: 165.42g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Pão Francês, Café com Açúcar, Leco Leite UHT Integral. Lunch: Café com Açúcar, Azeite de Oliva, Brócolis, Batata Doce, Estrogonofe de Frango, Perdigão Linguiça Calabresa, Frango Assado. Dinner: Plus Vita Pão de Forma Artesano, Hellmann's Maionese, Ovo Mexido, Leco Leite UHT Integral, Café com Açúcar, Sadia Torta de Frango com Palmito, Milho e Catupiry. Snacks/Other: Café com Açúcar, Pão Francês, Café com Açúcar. more...
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3847 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Dormir - 5 hours and 50 minutes, Google Fit - 8 hours and 50 minutes. more...
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losing 10.8 lb a week
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