Flatblister's Journal, 06 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 101.10g | Prot: 85.97g | Carb: 188.11g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Potato Salad . Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Smokehouse Almonds, Bourbon. more...

2568 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...