chrisbramall's Journal, 01 October 2013

234.1 lb Lost so far: 3.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 63.35g | Prot: 95.55g | Carb: 136.07g.   Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup . Dinner: Tesco Red Pepper, Tesco Grated Cheese (Reduced Fat), Old El Paso Tortillas, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Chicken Breast. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3211 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...