Weigh In record (no journal entry) for 18 December 2020
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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931 kcal
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Fat: 27.43g | Prot: 41.74g | Carb: 59.41g.
Breakfast: Alpro Soya Mandelmilch, Alpro Soya Mandelmilch, Orangensaft, Eiweiß, Brauner Zucker, Kaffee mit Milch, Guacamole, Parmesan (Gerieben), Omelett oder Rührei, Kiwi. Dinner: Riesling, Riesling, Riesling, Parmesan (Gerieben), Block House Kräuterbutter, Aldi Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht). more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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