thompearson's Journal, 01 October 2013

156.5 lb Lost so far: 27.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 63.78g | Prot: 89.88g | Carb: 75.27g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Appetit Kyllingefillet Stegt, Kødboller af Svinekød. Dinner: Mushrooms, Shrimp, Egg Omelet or Scrambled Egg. Snacks/Other: Fazer Fazermint Chocolate Creams, Coffee, Cream Substitute (Powdered), Gala Apples. more...

1733 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...