Weigh In record (no journal entry) for 01 October 2013
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1436 kcal
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Fat: 63.28g | Prot: 49.23g | Carb: 146.02g.
Breakfast: Vitalinea Yoghurt Kers, Kappertjes, Wasa Knàcbrod, Gekookt Ei, Ansjovis (Uitgelekt in Olie, uit Blik), Oploskoffie (Poeder). Lunch: Devos Lemmens Mosterd, Wasa Knàcbrod, Herta Knacki Ball Original. Dinner: Wit Brood, Konijnenvlees, Gegarneerde Zuurkool BLOC. Snacks/Other: Panos Mattentaartje, Appels, Abrikozencake, Coca-Cola Coca-Cola Light, Oploskoffie (Poeder). more...
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2335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Housework - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 16 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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