Weigh In record (no journal entry) for 30 September 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1142 kcal
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Fat: 47.05g | Prot: 26.79g | Carb: 148.51g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Coffee with Cream and Sugar, Orange Juice, Nature's Path Organic Flax Plus Granola Cereal. Lunch: Guacamole with Tomatoes, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Rachel's Kettle Chips, Master Choice Raspberry Preserve, Peanut Butter, Multigrain Bread. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Skyy Vodka. more...
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gaining 0.9 lb a week
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