Weigh In record (no journal entry) for 30 September 2013
|
149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1546 kcal
|
Fat: 58.14g | Prot: 70.16g | Carb: 199.20g.
Breakfast: Nutrasumma Pea Protein, Season's Choice Mixed Fruit, Almond Milk. Lunch: Garbanzo Beans, Mixed Vegetables (Solids and Liquids, Canned) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Soy-Station Cheese, Earth Balance Natural Buttery Spread - Soy Garden. Dinner: Food For Life Baking Company Sprouted Corn Tortillas, Trader Joe's Sliced Soy Cheese - Cheddar Flavor, Food For Life Baking Company Sprouted Corn Tortillas, Trader Joe's Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Gala Apples, The Swiss Colony Chocolate Truffles, Gala Apples. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|