Suzeque's Journal, 30 September 2013

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Weigh In record (no journal entry) for 30 September 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

539 kcal

Fat: 20.67g | Prot: 29.98g | Carb: 55.64g. Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), HEB HEB Broccoli Cheddar Stuffed Pork Chops. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...

steady weight

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Suzeque's Journal, 30 September 2013

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