Weigh In record (no journal entry) for 03 March 2009
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1190 kcal
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Fat: 25.24g | Prot: 49.36g | Carb: 198.86g.
Breakfast: Green Superfood Vegeterian Capsules, double bubble gum, splenda, earl grey tea, DanActive Light Probiotic Dairy Drink. Lunch: Brisk Lemon Iced Tea, Apples, turkey sand. Dinner: clif bar chocolate brownie. Snacks/Other: Nutri-grain Cereal Bar Apple Cinnamon, water, Energy Drink. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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