Weigh In record (no journal entry) for 18 December 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1951 kcal
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Fat: 56.80g | Prot: 70.07g | Carb: 213.88g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Chicken Casserole. Snacks/Other: Castle Lager, Act II Salted Microwave Popcorn. more...
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gaining 1.5 lb a week
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