Weigh In record (no journal entry) for 06 January 2011
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1356 kcal
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Fat: 37.85g | Prot: 57.10g | Carb: 175.07g.
Breakfast: Ginger, Honey. Lunch: Cheddar Cheese, Almonds, Apples, Brown Sauce, Vegetable Soup (Low Sodium, with Water), Parmesan Cheese (Shredded). Dinner: Mixed Vegetables (Frozen), Potato French Fries, Plum Sauce, Champagne. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Dried Fig, Mocha. more...
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2306 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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