Weigh In record (no journal entry) for 30 September 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1807 kcal
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Fat: 81.60g | Prot: 51.22g | Carb: 230.28g.
Breakfast: Pecan Nuts, Chocolate Chips, Starbucks Chocolate Creme Whoopie Pie, Bananas, Orange Juice. Lunch: Starbucks Chocolate Creme Whoopie Pie, Date, Green Giant Sugar Snap Peas. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Frankfurter or Hot Dog, Sodexo Home Fried Potatoes, Woeber's Horseradish Sauce, Brownberry Whole Grains 12 Grain Bread, Private Selection Traditional Delicatessen Corned Beef. more...
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gaining 3.6 lb a week
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