Weigh In record (no journal entry) for 18 December 2020
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1113 kcal
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Fat: 47.48g | Prot: 35.64g | Carb: 135.52g.
Breakfast: Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad, Tangerine, Coffee with Cream and Sugar. Lunch: Lindt 85% Dark Chocolate, Tangerine, Kiwi Fruit, Tesco Fruit & Nut Granola. Dinner: Sesame Butter (Tahini) (Made From Kernels), Tomatoes, Asda Avocado, Great Scot Green Lentils. more...
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steady weight
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Kristinakomi's weight history
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