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Scale went up again. Sigh. I worked out yesterday though. Did Jillian's 30-day shred and it kicked my butt. I will just have to keep going.
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168.3 lb
Lost so far: 0.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1519 kcal
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Fat: 48.50g | Prot: 48.00g | Carb: 232.00g.
Breakfast: strawberries & cream oatmeal. Lunch: Peanut Butter Patties, parents.com. Dinner: parents.com, peanut butter patties. Snacks/Other: yoplait raspberry. more...
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2405 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 55 minutes, Desk Work - 6 hours. more...
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gaining 2.1 lb a week
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 Comments
Me thinks you are building some muscle ... and everyone knows (though it may not be comforting) "muscle weighs more than fat" and "muscle burns more calories" ... we are definitely committed to NOT FREAKING OUT together and will celebrate the next dip our fickle friend the scale treats us too!!
03 Mar 09 by member: madaboutmoose
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I was thinking that too, but to avoid freaking out this morning, I simply didn't step on the scale. LOL.
04 Mar 09 by member: munestar32
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