Weigh In record (no journal entry) for 18 December 2020
|
114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
410 kcal
|
Fat: 14.84g | Prot: 9.34g | Carb: 61.24g.
Breakfast: Ашан Булочка с Изюмом, Слабое Кофе с Сахаром. Lunch: Чай, Славянка Конфета Золотой Степ. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|