Weigh In record (no journal entry) for 30 September 2013
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220.9 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1636 kcal
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Fat: 74.23g | Prot: 68.16g | Carb: 173.66g.
Breakfast: Kellogg's Sucrilhos, Leite Integral. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Yoki Farinha de Mandioca, Arroz Branco (Médio, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Café Expresso, Bolo de Cenoura com Cobertura Glacé, Queijo Minas, Coca-Cola Coca-Cola Zero, Wickbold Bread Integral Light, Hellmann's Maionese, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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3593 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 0.4 lb a week
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