Kazamafit's Journal, 30 September 2013

248.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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2001 kcal

Fat: 78.31g | Prot: 84.78g | Carb: 242.30g.   Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Café com Açúcar, Sanduíche de Presunto e Queijo. Lunch: Sadia Pizza de Mussarela com Bacon, Sadia Pizza de Calabresa, Pizza de Queijo. more...

3213 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 5 hours, Sleeping - 10 hours, Sitting - 4 hours, Driving - 1 hour. more...