Weigh In record (no journal entry) for 18 December 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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960 kcal
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Fat: 70.43g | Prot: 44.05g | Carb: 39.82g.
Lunch: 燙青菜, 木耳, 虱目魚肚, 鴨肉, 防彈咖啡. Dinner: 全家 起司點心條, 麥當勞 (McDonald's) 無骨雞腿排. more...
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losing 10.8 lb a week
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zxcpcf999's weight history
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