Weigh In record (no journal entry) for 30 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2013:
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1658 kcal
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Fat: 42.41g | Prot: 61.91g | Carb: 271.71g.
Breakfast: Orange Juice, Granulated Sugar, Quaker Quick Grits, Bacon (Cured, Pan-Fried, Cooked). Lunch: International Delight French Vanilla Creamer Singles, Coffee (Instant), Zucchini Bread. Dinner: Lipton Citrus Green Tea, Spinach Salad, Yellow Sweet Corn, Broccoli (Chopped, Frozen), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Salmon. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Gala Apples, Activia Strawberry Yogurt, Nabisco Honey Maid Graham Crackers. more...
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