Weigh In record (no journal entry) for 30 September 2013
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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lightfield's weight history
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