Weigh In record (no journal entry) for 18 December 2020
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131.6 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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996 kcal
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Fat: 45.61g | Prot: 45.41g | Carb: 104.81g.
Breakfast: Nescafe Original 3 In 1. Lunch: Telur Goreng, Tempe Mendoan, Bimoli Minyak Goreng, Kangkung, Sambal Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Kalbe Hydro Coco, Pepaya. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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