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Kartikeya
Journal
30 Sep 13
Kartikeya's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
180.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1526 kcal
Fat: 54.95g | Prot: 43.61g | Carb: 220.65g.
Breakfast:
Scrambled Egg.
Dinner:
Orange Juice, Trader Joe's Garlic Naan, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Snacks/Other:
Tim's Jalapeno Potato Chips, Kettle Brand Jalapeno Potato Chips.
more...
2420 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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