Weigh In record (no journal entry) for 18 December 2020
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
364 kcal
|
Fat: 6.17g | Prot: 14.86g | Carb: 61.97g.
Breakfast: Brunswick Sardines in Olive Oil, Helga's Wholemeal Bread, Sweet Cherries , Kellogg's Crunchy Nut Cornflakes. more...
|
losing 8.7 lb a week
|
 Comments
gee that is good, how did you do that
17 Dec 20 by member: trishjones
|
That’s a great result over three days!👏🏼
17 Dec 20 by member: jomo1903
|
Oh I think it could have been fluid as I’ve been eating salty meals on a few occasions and alcohol. I have been eating high protein meals since and intensive weight training. So it could be all fluid 😅 hopefully fat 😂
17 Dec 20 by member: browniethedobe
|
17 Dec 20 by member: jomo1903
|
17 Dec 20 by member: browniethedobe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
browniethedobe's weight history
|