Weigh In record (no journal entry) for 30 September 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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845 kcal
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Fat: 27.00g | Prot: 60.15g | Carb: 96.69g.
Breakfast: Great Value Sliced Almonds, Brown Sugar, Kroger 100% Whole Grain Oats, Great Value Mixed Berries. Lunch: Egg White, Scrambled Egg, Red Delicious Apples. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, It Works Greens, met Metamucil. more...
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gaining 1.2 lb a week
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