Weigh In record (no journal entry) for 17 December 2020
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221.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1516 kcal
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Fat: 40.81g | Prot: 98.27g | Carb: 193.84g.
Breakfast: Kraft Shredded Swiss Cheese, Cheerios, Egg White, All Whites 100% Liquid Egg Whites, Smart Balance Omega Buttery Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Garlic, Great Value Skim Milk. Lunch: La Banderita Corn Tortillas, Radish, Great Value Light Red Kidney Beans, Friendly Farms Light Sour Cream, Tomatoes, Lettuce, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado, Rickys Tio Santos Cotija Cheese Cotija Cheese. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Cassava (Yuca Blanca), Grace Jerk Seasoning, Celery, Broccoli, Mushrooms, Tomatoes, Mixed Salad Greens, Radish, Jason's Deli Purple Onion Rings, Rickys Yam Yam, Rickys Broiled Chicken Drum Stick Broiled Drum Stick No Skin No Salt. Snacks/Other: Southern Grove Unsalted Almonds, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Pop Secret Jumbo Popping Corn, Bananas . more...
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losing 0.6 lb a week
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epizzo39's weight history
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