Weigh In record (no journal entry) for 05 January 2011
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170.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2785 kcal
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Fat: 64.82g | Prot: 189.70g | Carb: 373.48g.
Breakfast: Natural Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, low fat waffles, Vermont Sugar Free Low Calorie Syrup, Cheerios, Egg White, Milk (Nonfat), Omega 3 Fish Oil (1000 mg). Lunch: Baked Lays, Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Brown Rice (Long-Grain, Cooked), cooked broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), walnuts. Dinner: Grillin' Beans Black Bean Fiesta, Omega 3 Fish Oil (1000 mg), mahi mahi, Steamfresh Whole Green Beans, Sweet Potato. Snacks/Other: Vermont Sugar Free Low Calorie Syrup, Scivation Whey, Xtend, Bananas, swiss miss no sugar added, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Milk (Nonfat), Egg White , Frozen Blueberries, Smooth Peanut Butter (Without Salt), Walnuts. more...
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losing 9.8 lb a week
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