Weigh In record (no journal entry) for 17 December 2020
|
89.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1242 kcal
|
Fat: 49.59g | Prot: 35.58g | Carb: 167.84g.
Breakfast: Manzana, Plátano, Colun Leche Semi Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Patatas Cocidas, Tortilla poroto verde. Dinner: Soprole Quesillo Zero Lacto, Marraqueta. Snacks/Other: Margarina, Marraqueta, Magdalena, Kraft Mantecol, Oreo Galletas Oreo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjvuu's weight history
|