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終於星期五了，起不來的一天🥵
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116.0 lb
Lost so far: 29.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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632 kcal
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Fat: 38.18g | Prot: 54.64g | Carb: 19.37g.
Breakfast: 青花菜, 菠菜, 全聯 甜椒(紅皮), 水煮蛋, 牛肩胛（衛福部）. Lunch: 雞腿排. more...
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losing 4.6 lb a week
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 Comments
17 Dec 20 by member: 尼歐NEO
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