Weigh In record (no journal entry) for 18 December 2020
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141.5 lb
Lost so far: 28.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1196 kcal
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Fat: 75.01g | Prot: 24.09g | Carb: 111.45g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Soft White Roll, Bulla Ice Cream, Bananas . Dinner: Frittata. Snacks/Other: Apples, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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