Weigh In record (no journal entry) for 18 December 2020
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1308 kcal
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Fat: 75.32g | Prot: 88.96g | Carb: 77.36g.
Lunch: 漢盛 韓式泡菜, 紫甘藍, 雞胸, 番茄, 小黃瓜, 水煮蛋, 生菜. Dinner: Lindt 99%巧克力, 義美 多穀物蘇打餅乾, 芝士, 小黃瓜, 杏仁, 腰果, 核桃, 毛豆. Snacks/Other: 枸杞, 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1752 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
17 Dec 20 by member: JoJoCheng
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參加Samatha公司聚會，又大爆醣了。吃了好多堅果、起司、餅餅😝 真的是很糟糕😅
18 Dec 20 by member: JoJoCheng
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