Weigh In record (no journal entry) for 18 December 2020
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134.0 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1371 kcal
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Fat: 96.98g | Prot: 84.81g | Carb: 21.57g.
Lunch: Cheese, Danone YoPRO Vanilla Yoghurt, Minced Beef (85% Lean / 15% Fat) . Dinner: Vitawerx White Chocolate Bar. Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) . more...
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losing 1.5 lb a week
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