Weigh In record (no journal entry) for 17 December 2020
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152.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2268 kcal
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Fat: 103.53g | Prot: 104.43g | Carb: 242.57g.
Breakfast: McDonald's French Fries (Large) , Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash, Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Signature Select Vanilla Bean Ice Cream , Meatless Lasagna with Vegetables. Dinner: Mozzarella Cheese (Whole Milk) , Whole Foods Market Whole Wheat Lavash Roll-ups, Market Pantry Protein Performance Shake, Friendly Farms Oatmilk. more...
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losing 0.1 lb a week
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