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low carb diet progress
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154.5 lb
Lost so far: 8.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1400 kcal
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Fat: 49.77g | Prot: 98.08g | Carb: 130.77g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Grapes, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates. Lunch: Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg , Morrisons Baked Beans & Sausages, Cooked Mushrooms (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Tesco Finest Sirloin Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Rich Tea Biscuits, Harvest Morn Rice Cakes with Milk Chocolate Coating, Clementines, Babybel Mini Orginal Cheese, Cathedral City Extra Mature Cheddar. more...
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losing 1.0 lb a week
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