Weigh In record (no journal entry) for 17 December 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1473 kcal
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Fat: 114.05g | Prot: 85.60g | Carb: 42.10g.
Breakfast: Synergy Watermelon Wonder Kombucha, Goats Cheese (Soft) , Pickled Beets, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Persian Cucumber, Babybel Mini Original Cheese, Laird Superfood Cacao Creamer, Whipping Cream , Macadamia Nuts . Lunch: Zoup! Bone Broth Chicken, Great Value Deli Style Sliced Swiss Cheese, Scrambled Egg , BHU Keto White Chocolate Macadamia Cookie Dough, Zoup! Bone Broth Chicken. Dinner: Cooked Green String Beans (from Fresh), Strauss Grass Fed Sirloin Steak. Snacks/Other: C8 Keto MCT Oil. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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