Weigh In record (no journal entry) for 17 December 2020
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1583 kcal
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Fat: 75.69g | Prot: 128.85g | Carb: 106.42g.
Breakfast: Heinz Tomato Ketchup, Egg, Bacon, Fairlife Chocolate Milk, Fairlife Chocolate Nutrition Shake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Fresh Selections Asian Style Chopped Salad Kit, Chicken Thigh. Dinner: GT's Organic Raw Gingerade Kombucha. more...
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gaining 3.7 lb a week
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ShelbyK4423's weight history
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