Weigh In record (no journal entry) for 17 December 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1263 kcal
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Fat: 44.03g | Prot: 91.91g | Carb: 134.44g.
Breakfast: Noly Pan Triple Salvado, Ser Yogurt Firme, Café Instantáneo, Ensalada de Frutas. Lunch: Tomates Cherry, Kale, Ojo de Bife. Dinner: Integra Barra de Cereal, Ser Postre Chocolate, Palta Hass, Tomates Cherry, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light, Rúcula. Snacks/Other: La Serenísima Queso Port Salut Light, Benot Medallon de Chocolate con Menta, Compota. more...
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losing 0.8 lb a week
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