Weigh In record (no journal entry) for 17 December 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1310 kcal
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Fat: 38.50g | Prot: 84.00g | Carb: 152.00g.
Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: President's Choice Raw Peeled Pacific White Shrimp, Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Belli Cranberry Biscotti , Skuta Chili Maple Pumpkin Seeds. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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