Weigh In record (no journal entry) for 30 September 2013
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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588 kcal
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Fat: 19.47g | Prot: 27.00g | Carb: 85.35g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Light Sour Cream, Celery, Land O' Frost Premium Honey Ham, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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madanjen's weight history
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