Weigh In record (no journal entry) for 17 December 2020
|
136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
942 kcal
|
Fat: 66.25g | Prot: 67.32g | Carb: 18.01g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Lunch: Greek Salad. Dinner: Feta Cheese, Ground Lamb (Cooked, Broiled), Cucumber (with Peel), Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|