Weigh In record (no journal entry) for 17 December 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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3261 kcal
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Fat: 191.87g | Prot: 116.78g | Carb: 250.78g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Pınar Labne, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çırpılmış Yumurta. Lunch: Nescafe Sütlü Köpüklü. Dinner: Heinz Acılı Mayonez, Coca-Cola Coca-Cola, KFC Kanat, KFC Hot Shots (6), KFC Bi Burger, KFC But. Snacks/Other: Beyaz Ekmek, Köfte. more...
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gaining 0.1 lb a week
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