Weigh In record (no journal entry) for 17 December 2020
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249.7 lb
Lost so far: 6.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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932 kcal
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Fat: 46.87g | Prot: 51.51g | Carb: 82.82g.
Breakfast: Mr. Tortilla Tortilla, Richfood Large Grade A Eggs (Hard Boiled), Baby Spinach, Frigo Cheese Heads Original String Cheese, Coffee, Sweet Leaf Liquid Stevia. Lunch: Good & Gather By Target Frozen Broccoli & Cheese Veggie Tots. Dinner: Land O'Lakes Salted Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Bolthouse Farms Honey Barbecue Ranch, Bumble Bee Wild Caught Light Tuna in Water, Taylor Farms Organic Baby Kale. more...
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losing 14.0 lb a week
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