Weigh In record (no journal entry) for 15 December 2020
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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113 kcal
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Fat: 0.64g | Prot: 8.39g | Carb: 19.72g.
Dinner: Kendale Farm Chicken Broth, Whole Foods Market Zucchini Noodles, Taylor Farms Organic Baby Kale, Celery , Costco Beefsteak Tomato. more...
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losing 3.5 lb a week
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