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15.3% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2289 kcal
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Fat: 92.92g | Prot: 146.54g | Carb: 223.04g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion. Lunch: Surlat Mantequilla con Sal, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Zanahoria Cocida, Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. more...
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steady weight
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