Weigh In record (no journal entry) for 17 December 2020
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288.0 lb
Lost so far: 40.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1439 kcal
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Fat: 58.77g | Prot: 64.01g | Carb: 174.29g.
Lunch: Green Giant Whole Kernel Sweet Corn, Gardein Stea’k & E’ggs Breakfast Bowl, Gardein Seven Grain Crispy Tenders. Snacks/Other: Siete Cashew Queso, Tortilla Corn Chips. more...
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gaining 4.2 lb a week
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