Weigh In record (no journal entry) for 17 December 2020
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1003 kcal
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Fat: 58.81g | Prot: 72.89g | Carb: 57.61g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Lily's Dark Chocolate, Cooked Spaghetti Squash (Fat Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce, Cranberry sauce, PRE New York Strip Steak. more...
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losing 9.1 lb a week
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