Weigh In record (no journal entry) for 17 December 2020
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112.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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712 kcal
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Fat: 56.22g | Prot: 34.34g | Carb: 27.02g.
Breakfast: 水煮蛋, Silk Original Unsweetened Almond Milk, Del Monte Avocado, Tim Hortons Black Coffee (Large). Dinner: 紅燒肉, 豬大腸, 新鮮豬肉香腸, Chop't Broccoli, 豬肉. more...
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steady weight
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